Functional Training in Hamburg

Kettlebell, Ropes, and Full Body Workout in Circuit Training.

Functional training is a modern and functionally oriented full-body workout. Functional training primarily involves training various muscle chains as extensively as possible with complex movements. The exercises come from a wide variety of sports. Thus, the varied cross training / functional training is not only an ideal balance training for everyday life, but also suitable for targeted performance enhancement in various sports.

Starke Schale, starker Kern

Train with the most modern equipment

Our brand new Functional Training "factory gym" and "box" are equipped with the latest equipment from Rogue. From tire lifting, sled pressing and box jumps to the endurance-heavy ski ergometer or the Assault Bike, no wishes remain unfulfilled here. Our functional training halls offer you all the possibilities for an effective workout.

Seen it already? Recently we started to offer Hyrox Hamburg courses, which also take place in our Official Hyrox Gym. More info about the Hyrox Training you can find our Hyrox page.

Functional Training und Hyrox Halle im Zanshin Dojo Hamburg

Partner Hyrox Trainingshalle für Functional Training in Hamburg

Crosstraining Box im Zanshin Dojo Hamburg

Jetzt starten

Teste das Zanshin Dojo während einer Probezeit von 10 Tagen oder vereinbare ein erstes kostenloses und unverbindliches Kennlerngespräch.